Achtsamkeit Teil 1: Ein Weg zu innerer Ruhe und Wohlbefinden In der hektischen Welt von heute ist es leicht, sich in einem Strudel von Verpflichtungen, Terminen und ständigen Ablenkungen zu verlieren. Oft vergessen wir dabei, auf uns selbst zu achten und innezuhalten. Achtsamkeit bietet einen Weg, wieder zur Ruhe zu kommen und unser Leben bewusster…
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